Marinated Beef with Satay Sauce, Cucumber Relish……and a little mouse

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Turn away if you are mouse squeamish but I just have to share my Horrific weekend experience. I have been intending for months to get out into the garden to get it summer ready (eternal optimist) and finally got out there this weekend. Feverishly working away pulling over-grown weeds and raking dead leaves out of flower beds, finally making my way to my little raised vegetable bed. I keep it covered with netting pegged with bamboo to keep the blasted cats out and was hard at work pulling it all out of the bed when something hit me on the chest and tumbled down to my feet…. A MOUSE (shudder) almost as terrified as me, now clinging to a bamboo I had pulled out. When I finally stopped dancing around the garden, shuddering all the while, I called for help….NOTHING! My amused husband looking on from upstairs eventually coming down to observe while I tried to whoosh it into the under growth. Clearly the damm cats have forgotten their heritage and I have now banned Eva from giving them scraps as hunger might encourage them to revert to their nature and keep the mices away.

Recovery from the shock was helped by this delicious beef satay, so tender it was melt in the mouth and the chunky satay keeps in the fridge & works equally well with chicken, pork or stirred into noodles for a tasty quick dish. Please do make the cucumber relish as it goes amazingly with the beef. Overall an amazing tasty healthy dish guaranteed to please. Mice optional…..

Beef Marinade
3 garlic cloves mashed and crushed
2 fl oz pineapple juice, light soy sauce
1 fl oz kecap manis (Like a sweet thai ketchup available Asian markets)
4 tsp caster sugar
1 tsp chinese five spice
500gr sirloin or rump steak cut into slim 2″ long pieces
Wooden Skewers to cook and serve

Tip skewers into cold water for a few minutes to ensure they don’t catch fire on the barb q or in the oven
Mix all the marinade ingredients and tip in the meat.
cover and chill until use – I did over night, at least 3 hours is needed.

Satay Sauce
2 tbsp rapeseed oil
1 small onion finely diced
1/2 red and green pepper cored and sliced
2 cloves of garlic crushed
1″ piece of garlic chopped and crushed
150ml coconut milk
100ml water
4oz crunchy peanut butter
2fl oz sweet chilli sauce
2fl oz soy sauce
2oz toasted peanuts

Heat oil in a medium pot, add the garlic, onion, peppers and ginger.
Sweat gently for about 5 minutes – stir from time to time to prevent any catching.
Add coconut milk, peanut butter, soy, chilli sauce, coconut milk and water.
Stir well to combined, Bring to the boil and then gently simmer for about 10 minutes until it has thickened and reduced a little.

Cucumber Relish
1/2 cucumber, peeled deseeded and chopped into cresent slices
1 small shallot finely sliced
1 small red chilli juilienned – include seeds if you are brave!
4 tbsp white wine vinegar
2 tbsp sugar
4 tbsp water
salt

Combine the vinegar, water sugar and salt. Bring to the boil, remove from the heat and stir to dissolve the sugar. Cool then add all the rest of the ingredients.
Mix and set aside for the flavors to mingle .

To serve
Thread the meat onto 6 skewers
Heat barb Q or griddle pan and cook for about 6 minutes turning occasionally until done to your liking.
You can use the rest of the marinade to brush over them while they are cooking.
Arrange the skewers on serving plate and serve with Satay and Cucumber relish as well as some egg noodles if liked.

And just for proof….
Little Mouse

Monkfish, Crispy Sweet Potatoes & Warm Green Bean Salad

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Sometimes there is just no point in looking for attention (or conversation!) Last weekend was one of those – Golf and Rugby, forget about any decent chat apart from the odd grunt so I just got cooking. The sweet potatoes crisped with the spices are a really nice alternative to the usual steamed version and the green bean and lardons are delicious just warm as a salad. The Monkfish needs minding but it cooks so quick that its not like slaving over a hot stove for hours, it’s cooked in under 10 minutes. Don’t feel like you have to produce all these for one meal, I had time on my hands. Any one of these are delicious accompaniment with the fish and the result is an amazingly tasty nutritious meal. Oh and I did get a thank you after it!.

Monkfish Sweet Potato Lentils Green Beans

Monkfish in Indian Spices
2 Monkfish fillets trimmed and membrane removed
3 tbsp Garam Masala
Oil to fry

Season the monkfish fillets
Roll in the spice mix and pat gently to coat
Heat 2 tbsp rape seed oil in a pan over a hot heat
Add the Monkfish fillets and roast on the pan until deep golden
Finish in the oven at 180C for 7-10 minutes depending on the thickness of the fish
Serve with the Green Beans, Sweet Potatoes, and Lentils

Warm Green Bean Salad with Lardons and Sesame

250gr fine green beans, washed, topped and tailed
60gr lardons
1oz Sesame seed
2 Tbsp chardonnay wine vinegar

Blanch the beans and refresh in iced water
Julienne and beans and set aside
Toast the sesame seeds in a dry pan until golden and set aside
Fry the lardons until crispy
Tip the beans into the pan with the lardons and heat for a minute or 2 gently tossing
Tip into serving bowl, add the sesame seeds and dress with the chardonnay vinegar
Season and serve

Spiced Sweet Potato
Use 1 sweet potato per 2 people as a portion
1 tbsp Ras el Hanout Spice mix per potato
Rapeseed oil for frying

Peel the sweet potato and cut into big cubes about 2” square
Steam until just done
Cool slightly and tip into the spic mix
Heat a pan with a shallow coating of oil
Add the potato and cook on all sides until crispy and golden
serve as is or with mango salsa from here

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Prune and Chocolate Bread

I have taken the plunge and started a Sourdough Starter. I have discovered that it does not particularly suit my nature as I’m more of an instant gratification kind of a cook but I will persevere with it and report in due course. In the meantime I have had great results with this Prune and Chocolate Bread, made with gluten free flour and absolutely delicious served warm and cut into thick slices, no added sugar, prunes and dark chocolate a lovely combination, If you need a sweet treat, this is a good one and amazing with a coffee made with the beans from here.

Prune and Chocolate Bread

Prune and Chocolate Bread

Prune and Chocolate Bread
10gr instant dried yeast
12 fl oz yeast
1lb gluten free plan flour or strong white flour
1 tsp salt
1oz unsalted butter and extra to grease the tin
12oz soft pitted prunes roughly chopped
12oz good quality chocolate (drops or chopped in to small pieces) I used Callebaut 53%
1 egg beaten
2 tbsp honey

Sprinkle the yeast into 3.5 fl oz of the water (Hand hot)
Leave for 5 minutes and then stir to dissolve
Mix the flour and salt in a bowl, make a well in the centre and pour in the yeasted water

Mix well and stir in the remaining water to form a soft sticky dough
Turn out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes (good stress release), if in a hurry use the dough hook attachment of your kitchen mixer.
Put the dough in a clean lightly oiled bowl, cover with a tea towel and leave to double in size, about an hour.
Grease a 2lb loaf tin with the extra butter.
Knock back the dough, leave to rest for about 10 minutes, then add the prunes, chocolate, butter, egg and honey and gently squeeze the dough to combine.
Turn out onto a floured surface and knead until just firm enough to shape.
Place into the prepared tin, cover with a tea towel and leave to prove again until 1inch above the top of the tin (about 30 mins).
Turn the oven to 180C and bake for about 45 minutes until it is lightly browned and sounds hollow when tapped on the underneath.
Turn out and leave to cool a bit before cutting and devouring.

Coconut and Cauliflower Soup

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The great thing about cauliflower apart from its nutritional value is the lovely smooth creamy soup it makes, its my second favourite way to have cauliflower after roasting it in the oven. There is no need for dairy in this soup as the coconut milk helps add to the lovely creamy texture. The topping of almonds and fried cauliflower give it a nice crunch too – maybe leave out if you are just making this for yourself but definitely nice if you are serving for friends.

Cauliflower Soup with Toasted Almonds and Fried Cauliflower
Cauliflower is packed with rich nutrients, which contain numerous health benefits and anti cancer properties. Partnered with Almonds containing lots of good facts, Vitamins and minerals this is a powerhouse of a soup…yummy too which helps!.

Serves 4
1 head of cauliflower
1 small onion finely chopped
2 cloves garlic peeled chopped and mashed
2 tbsp olive oil
1 tsp ras el hanout spice mix (just omit if you don’t have it handy)
1 ltr stock mixed with 200ml coconut milk
1 handful of almonds toasted
1 tbsp coconut flower to fry the extra cauliflower

Clean and prepare the cauliflower into small florets
Add oil to a medium pot and fry the onion and garlic until softened
Season and add the cauliflower and cook gently for a few minutes
Reserve 2 or 3 florets at this point, if you are preparing fried cauliflower
Add the ras el hanout spice mix and cook for a minute or 2 then
add the stock and coconut milk mix, bring to the boil and turn down to a gentle simmer and cook for about 15 minutes until the cauliflower is softened.

Meanwhile slice the reserved florets into slices about 2mm thick
Toss in coconut or rice flour to cover and season
Fry until golden brown on both sides in some oil on a hot pan
Reserve and keep warm until the soup is ready.

When the soup mix is cooked, blend really well and season to taste – I like to add white pepper to cauliflower as well as plenty of salt to bring out the flavours

Serve with the toasted almonds and the fried cauliflower if using.

Apple and Blueberry Tart

Apple Blueberry tart III

I do love a nice tart, memories of my mum’s sunday dinners probably, and I always have a captive audience in my dad when I produce one. This one has some lovely blueberries in it, a nice addition to the apples and the lemon rind gives a nice edge. Gluten free flour works pretty well in pastry – it’s far less nervy when you put it in the oven as you are not crossing your fingers hoping for a good rise, not like cake making!. I often make this on a Sunday if my dad comes over and he usually brings the rest of it home to enjoy for the next few days. I’m happy to keep him in desserts – as a dad of 6 we like to see him looked after.

Pastry
100g unsalted butter
1 egg and 2 tbsp iced water
250g plain gluten free flour
2 tbs demerara sugar

Filling
4 large Granny Smith apples, peeled, cored, cut into thin wedges
1 tsp finely grated lemon rind
70g caster sugar
60ml water
300gr blueberries

Oven at 180C

Put the apple, lemon rind, sugar and water in a saucepan over low heat.
Cover and simmer until apple is soft.
Add the blueberries and simmer for 1 minute.
Set aside to cool completely.

For the pastry, tip the flour, butter and sugar into food processor and pulse until like breadcrumbs.
Add the egg yolk and enough iced water to just bring it together.
Turn onto a lightly floured surface and knead gently to bring together.
Flatten slightly, wrap the dough in cling and place in the fridge for 30 minutes to rest.

Divide the dough in half and roll out on a lightly floured surface big enough to fit the tart tin.
Line the tin with the pastry, to cover the base and about 2cm up the side.
Strain the filling to remove any excess moisture and transfer to the prepared pan.
Roll out the remaining dough portion enough to cover the filling and press to seal using the high edge from the bottow piece.
Brush with some beaten egg and sprinkle with a tablespoon of demerara sugar.
Bake for about 30 minutes until golden brown.
Set aside to cool slightly – Dust with icing sugar if liked and serve warm with cream.

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