Check out this delicious winter salad for a hearty lunch or a delicious first course. Serve this luke warm rather than cold and it is just YUM. The caramelised walnuts are the perfect counterfoil to the beetroot and feta so don’t omit this step. Full of great antioxidants and vitamins from the veggies never mind the Omega 3 fatty acid boost from the walnuts and … Continue reading Winter Salad of Beets and Squash
Here are a few of my favourite foods for health boosting properties. I always keep them on hand at home and include as many of them as possible when I’m planning out our meals for the week. Flaxseed An amazing source of Omega 3 fatty acids, also know as linseed is a great addition to any diet. Look for them already cracked otherwise you will … Continue reading Store cupboard Health Heroes ♥♥♥♥♥
My time spent at Dublin Cookery School learning both Indian and Thai curry flavors opened the world of great spicing to me and there are some of my favourite cuisines to experiment with. This is one of my favourite home style curries, so named because it is easy to prepare and can be reheated the next day and tastes even better. You just can’t go … Continue reading North Indian Chicken Curry
We eat a lot of eggs in our house and I’m always looking for new ways to have them. This is a really delicious and nutritious breakfast or lunch option.. Full of slow release carbs from the sweet potato as well as their good levels of Vitamin A and beta-carotene means they are a great meal option. Add a whack load of protein from the … Continue reading Eggs in Sweet Potato Baskets
oliveoilandlemon 