Protein Packed and full of flavour with a delicious texture, turkey burgers and meatballs are all the rage. Rather than buy ready made, I prefer to make my own, the flavour is much better and I can assure myself as to the origin of the mince used to make them.
For the meatballs
400gr turkey mince – seek out free range or organic if affordable
1 red chilli
1 tsp chopped fresh ginger
1 tbsp chopped fresh coriander
1 spring onion chopped
1 tbsp mango chutney
1 tsp salt
Makes 8 small meatballs- feel free to double and freeze!
Peel the tough outer layers away from the lemongrass and cut off all but the bottom inch. Chop this very finely
Chop the red chilli very finely
Tip the turkey mince into a bowl, add all the other ingredients, mix well and shape into meatballs. Cover with cling film and leave in the fridge for at least 30 minutes for the flavours to develop.
For the Masala Sauce
2 tbsp rapeseed coconut or olive oil
1 medium white onion finely diced
1 tbsp fresh ginger peeled and grated
2 cloves of garlic peeled chopped and mashed
1 tsp garam masala
1 tsp mild curry powder
1 tsp turmeric
1 tsp salt
1/2 can of chopped tomatoes (about 200gr)
1 400ml tin of coconut
1 tsp sugar (if required on tasting)
Heat the oil and add the onion and sweat for about 2 minutes until it softens.
Add the garlic and ginger and cook for another 3 minutes.
Stir in the spices and salt then cook for a minute or 2 – add a splash of water if it seems too dry.
Add the tomatoes, and coconut milk and stir to combine. Bring to the boil, reduce to a simmer and taste. You may need the tsp of sugar at this point as sometimes tomatoes need a bit of sweetness. If required add, stir and taste. And add the turkey meatballs and cook the meatballs in the sauce over a medium heat for about 8 minutes, then turn them over and cook for about the same until cooked through. Splash the sauce over them occasionally.
Serve with some Basmati rice on the side.