This recipe blog starting way back when I was busy working in Corporate Consulting. Having left that work I now work as a lifestyle medicine health coach (Qualified!) and help people improve their overall health and well-being. I am passionate about food, being fit and being well as well as curious about new ingredients and love feeding people.
I have coauthored a book with my husband Dominic Munnelly entitled Move Train Nourish, The Sustainable Way to a Healthier You and you can find it here
I’m really interested in the link between what we eat and how we feel . I try to buy the best quality ingredients available and am so thankful I live in Ireland where we have access to such good produce and ingredients. I don’t believe in the concept of cheat day as I don’t think that is a good way to have to think about food.