About Me

Qualified Health and Wellness Coach. Author. Passionate about food, being fit and being well. Curious about new ingredients and ย loved feeding people.

I’m really interested in the link between what we eat and how we feel . I try to buy the best quality ingredients available and am so thankful I live in Ireland where we have access to such good produce and ingredients. I don’t believe in the concept of cheat day as I don’t think that is a good way to have to think about food.

Eva Me 2012j

Eva Me Cascais

I love comments and hope you will enjoy the recipes and thoughts I post.

G. x