Qualified Health and Wellness Coach. Author. Passionate about food, being fit and being well. Curious about new ingredients and loved feeding people.
I’m really interested in the link between what we eat and how we feel . I try to buy the best quality ingredients available and am so thankful I live in Ireland where we have access to such good produce and ingredients. I don’t believe in the concept of cheat day as I don’t think that is a good way to have to think about food.