I can resist everything except temptation…. An overused quote, but sadly true when cravings hit. So what’s the alternative to satisfy your hunger and rewire the brain when a craving for something really unhealthy hits. Most people would say that cravings hit when they are tired, emotional or stressed so trying to avoid these situations helps avoid the cravings hitting in the first place, similarly … Continue reading What’s the alternative when cravings hit?