Feta Salad with Green Beans, Peach & Classic Vinaigrette

One of the best ways to get loads of vitamins, minerals, fibre, plant stanols & sterols is to eat loads of fruit and veg.This delicious salad combines both with really ripe peaches, some feta and lots of greens. 12g of green beans cooked and cooled Handful of cherry/baby plum tomatoes – half some and quarter some 1/2 Cucumber de-seeded and sliced 1 bag of rocket … Continue reading Feta Salad with Green Beans, Peach & Classic Vinaigrette

Peanut& Sweet Potato Curry

Paste 1tsp fennel seeds1/2 star anise1tsp dried chilies4 black peppercorns 2 heaped tsp peanut butter 1tsp salt1/2 onion roughly chopped1 tin full fat coconut milk To Finish 1 large sweet potato chopped 1 white onion sliced 1tsp turmeric1tbsp tomato puree 1tbsp brown sugar 1/2 bag spinach (washed) Steps1.Toast the spices and add to a blender along with the coconut milk, salt and peanut butter 2.Heat … Continue reading Peanut& Sweet Potato Curry

Baked Fish with Greek Salad

Baked Mediterranean Style Fish and Greek Salad This is a delicious recipe which is full of flavour as well as lots of nutrients. Serves 4 4 fillets of choice about 170gr each, skinned and bones removed (choose from sea bass,sea bream, halibut, hake or salmon. Even a handful or 2 of prawns per person would work) 2 cooked red peppers trimmed and sliced Large handful … Continue reading Baked Fish with Greek Salad

Delicious Berry Cobbler

A delicious easy dessert you can have ready in no time. This is easy to make gluten free and dairy free if needed. Oven at 170C 10oz plain four and 2oz oats or 12oz plain flour including gluten free if needed 12oz milk of choice 1 tsp each of salt & baking powder 4oz coconut palm sugar 10-12oz mixed berries – you can use frozen … Continue reading Delicious Berry Cobbler