You read that right, this is my Secret Ingredient Granola based on sweet potato which has been peeled, steamed or boiled and cooled – I just cook extra and keep some leftovers! Stores for a week or 2 in a zip lock bag or kilner jar. Serve with yoghurt and fruit compote for a delicious blood sugar balancing, fulling sustaining breakfast. Sweet Potato Granola … Continue reading Home made Sweet Potato Based Granola
One recipe – 2 uses, what is not to love!. I usually double this recipe and use half for the granola bars and half for the cereal. I always leave packing up my food for work to the morning and either grab one of these bars of some of the cereal to have at my desk if I can wait till then. (The inside of … Continue reading Granola Bars and Granola
We have been making our own granola forever in our house – a weekly staple not just reserved for breakfast, sometimes its all I can manage after a late session at the gym or a late night at work when I need to eat NOW! I try and source all organic for this delicious easy recipe which has no added sugar and is much better … Continue reading Breakfast Granola
There are differing views to the value of breakfast from ‘Never miss it’ ranging to ‘Let your body decide’. I need my engine started in the morning and can’t function without it- I get narky,really really narky for a start and secondly, if i took my supplements on an empty stomach, I’d be feeling sick all day – not great when you are trying to … Continue reading Great breakfast options…
I finally nabbed and I think improved (just a little!) Dominic’s flapjack recipe. He has been making them for years to give out to his clients after a good workout or has often wrapped one up for me to take to work so that I have a decent snack if I start to flag in the middle of the day. I used never be around … Continue reading Delicious energy boosting bars
oliveoilandlemon 