Home made Sweet Potato Based Granola

  You read that right, this is my Secret Ingredient Granola based on sweet potato which has been peeled, steamed or boiled and cooled – I just cook extra and keep some leftovers! Stores for a week or 2 in a zip lock bag or kilner jar. Serve with yoghurt and fruit compote for a delicious blood sugar balancing, fulling sustaining breakfast. Sweet Potato Granola … Continue reading Home made Sweet Potato Based Granola

Great breakfast options…

There are differing views to the value of breakfast from ‘Never miss it’ ranging to ‘Let your body decide’. I need my engine started in the morning and can’t function without it- I get narky,really really narky for a start and secondly, if i took my supplements on an empty stomach, I’d be feeling sick all day – not great when you are trying to … Continue reading Great breakfast options…