oliveoilandlemon

recipes for healthy living

Tag: lunch

Warm Honey Glazed Parsnip Salad with Poached Eggs

Winter Salads can make wonderful main meals, filling and satisfying and this is a perfect one for this time of year. No ‘Sure I’d still be hungry after that’ – I promise you won’t be. Nutritious , delicious and great for anyone who is fond of healthy eating without sacrificing flavour.

vIMG_4925

Warm Honey Glazed Parsnip Salad
Serves 4-6
Oven at 180C

800gr Parsnips Peeled
3 tbsp olive oil
2 tbsp honey
250gr chorizo
50gr walnuts
100gr rocket or watercress
2 eggs poached per person

Dressing
3 tbsp red wine vinegar
3 tbsp Olive oil
Salt and Pepper
1 tbsp walnut oil
Pinch of sugar

Peel and slice the parsnips into long wedges
Drizzle with the oil, season and roast for 30 mins
Meanwhile roast the walnuts for about 7 mins, chop in half then set aside to cool.
After 30 minutes drizzle the honey over the parsnips, give them a good stir to coat and cost for a further 15 mins or so to caramelise nicely.
Heat a pan and add the chorize and cook until crisp.
Make the dressing by combining all the dressing ingredients and shaking well.
To serve, prepare 2 poached eggs per person.
To serve, add the parsnips to a bowl, add the chorizo, walnuts and toss through with the dressing, Add the leaves and gently toss. Divide across serving plates and add the poached eggs, season and serve.

Dress the leaves in the dressing and

Spice Roasted Butternut Squash

Autumn walk

spice onion butternut squsash

It’s the time of year for long walks and food which warms the body and soul. I have switched from salads to roasted vegetables and love adding spices as seasonings. Root veggies are probably my favourite and stand up so well to some gentle spicing. I have taken a leaf from Rick Stein’s book and have been adding red onion to my vegetable tray just before bunging in the oven – they caramelise beautifully and add a delicious kick.

Spice Roasted Squash
Serves 4-6
Oven at 180C
2 Red onions sliced finely
2 tbsp Tomato puree
1 tbsp spice mix from here or your favourite bought spice mix
1 butternut squash peeled, deseeded and sliced

Add the onions to a bowl with the puree and mix well to rub it into the onion
Sprinkle over the spice mix and set aside while you peel and deseed the squash
Lay the squash slices on a flat baking tray and pour over 3 tbsp olive or rapeseed oil
Cover with the onion mix and roast in a hot oven for about 20 minutes until the squash is cooked through
Serve immediately.

Bistro Style Marinated Goats Cheese Salad with Green Beans

Having just come back from a weekend in Paris and eaten so well, I was inspired by the simplicity of the food we ate, great ingredients, simply presented and well dressed. I could have spent the day (if I had the budget) in Astier de Villatte, home of the most out of this world pottery and painted plates. Also home to typical Parisian Hauteur…..

So inspired by our trip, this is a take on a goats cheese salad with more substance with the addition of croutons made from toasted home made gluten free bread. I spotted loads of beautiful looking salads when we had lunch at Relais Sant-Germaine on our last day which was great food and the dessert was one of the most beautiful plates of food I have ever seen.

Marinated Goats Cheese Salad
Serves 4
2 100gr goat’s cheese logs
100ml extra virgin olive oil
1 tbsp walnut oil
1 shallot chopped very finely
1 garlic clove chopped and mashed
1 tsp fresh thyme picked and chopped
1 tsp sweet paprika

4 large handfuls of mixed leaves
250 gr green beans washed, topped & tailed
2 slices rustic bread preferably gluten free
Olive oil and raspberry vinaigrette

Combine the olive oil, walnut oil,shallot, garlic and thyme, season well.
Cut the goats cheese into slices and lay on a flat plate and pour over the marinade.
Cover and place in the fridge – preferably overnight but at least for a few hours.
when ready to assemble, blanch the beans in boiling water for 3 minutes and drain.
Toast the bread and cut into croutons.
Dress the salad leaves with some olive oil and a splash of raspberry vinaigrette.
Drain some of the marinade onto the beans.
Arrange the leaves and beans across 4 plates.
Place the goats cheese onto a foil lined baking tray and place under the grill for about 2 minutes until
just melting. Arrange on top of the salad, top with the croutons and spoon over any remaining marinade.

IMG_2007

Escalope of Chicken – a family summer favourite

I have been told that this is the tastiest chicken recipe ever full with full on flavour and a bonus for these lovely summer evenings is it’s really easy to prepare. Most recipes for this cook the chicken fully on the pan in oil but I just do this to make the crumb topping golden then I finish the cooking in the oven which is much healthier and yet still delicious.

chicken escalope II

Serves 4
4 chicken breasts, skin off
100gr fresh breadcrumbs, I always use gluten free
3 tbsp grated parmesan
zest of 1/2 lemon
25gr pine nuts
2 tbsp chopped flat leaf parsley
3tbsp plain gluten free flour
1 egg
100ml milk
2 tbsp rapeseed or coconut oil

Oven at 180
Place chicken between 2 pieces of cling and bash until nice and flat
Combine the breadcrumbs herbs lemon zest and pine nuts and season well
Place flour on a flat plate
Whisk egg and milk together
Put milk and breadcrumbs in separate wide bowls
Heat oil in a medium hot pan, meanwhile coat chicken in flour then dip into egg milk mixture then dip into the breadcrumbs
pressing well to coat each side
Place on a plate and repeat with all the chicken
Cook the chicken in the pan for 1 minute each side until the breadcrumbs are golden
Place on a flat baking tray and into the oven to complete the cooking
Serve with a rocket salad and lemon wedges

appasionataaflowers

garden 2015

Beans and Eggs with Tomato Toasts

Beans, eggs and tomatoes – on paper doesn’t sound too interesting but cook your own beans and add deliciously seasoned griddled tomatoes with eggs and you take this to a new level.. A great brunch option or quick supper. Keep tins of beans on standby in the press and you can whizz this up in less than 30 minutes. As a bonus, its a nutritional powerhouse full of protein from the eggs and beans as well as vitamins, antioxidants, and minerals. Packed with B vitamins. – These incredible little compounds are essential in contributing to a healthy body, everything from liver, skin, hair and eyes. This little dish was the perfect filler when we got back from holidays – I still hadn’t done the shopping but there were beans in the press (and I had actually brought home black beans from holiday) and sure there is always eggs in our fridge, on that you can rely. There is nothing difficult about this recipe but it does taste extra special thanks to the tomato toasts. Season the tomatoes really well as I’m always amazing by how much salt they need to bring their flavour out and serve with more than 1 egg if you are feeding a hungry family!.

Serves 3-4

Beans

1 cup dried beans of choice soaked overnight or 2 tins of cooked beans
1 tsp Pimenton d’espelette or Smoky Paprika
1 medium onion diced
2 medium carrots diced
2 cloves garlic peeled chopped and mashed
2 tbsp rapeseed oil or olive oil
2 chopped cooked peppers
2 cups of stock
2 tbsp tomato passata
Salt and Pepper to season

Heat oil in a medium pan.
Add onion and garlic and cook over gently heat for a few minutes.
Add the carrot , toss well to combine.
Cover and sweat until all are nearly cooked.
Add the Pimenton or Smoky Paprika and stir to combine.
Add the passata and stir well for 2 minutes.
Add the stock and beans, bring to the boil.
Turn down and if using cooked beans, simmer for about 10 minutes until all the flavours are developed.
If using uncooked beans you will need to cook for 45 minutes at least until tender.
Season as needed.

Eggs
Fry 2 eggs per person and keep warm until ready to serve.

Tomato Toasts
2 cherry tomatoes per person, cut and seasoned with salt and a little sugar, brushed with olive oil.
Heat a skillet pan and cook the tomatoes cut side down until softened.
Set aside and keep warm.
Toast 1 piece of sourdough per person.
Drizzle with extra virgin olive oil, top with the tomatoes and squash them slightly into the toast with the egg turner.
Serve alongside the eggs and beans.

%d bloggers like this: