Paste 1tsp fennel seeds1/2 star anise1tsp dried chilies4 black peppercorns 2 heaped tsp peanut butter 1tsp salt1/2 onion roughly chopped1 tin full fat coconut milk To Finish 1 large sweet potato chopped 1 white onion sliced 1tsp turmeric1tbsp tomato puree 1tbsp brown sugar 1/2 bag spinach (washed) Steps1.Toast the spices and add to a blender along with the coconut milk, salt and peanut butter 2.Heat … Continue reading Peanut& Sweet Potato Curry
Full of fibre and plant based protein 1 tin of beans makes 3 burgers so increase as needed. These are full of fibre and a good source of plant protein. 1/2 white onion chopped1 tsp each of chopped garlic and chilies in oil1 tin (approx 400g) of red kidney beans rinsed and drained3tbs breadcrumbs plus 1 extra for coating1 tbsp soy sauce 1tsp each of … Continue reading Bean Burgers & Dips
This recipe is really versatile, you can omit the meat for a delicious filling plant based dish or substitute with a different red meat or lamb. It takes a few minutes to put together and then just cooks away. Spiced Black eyed Beans and Brisket 2 medium white onions thinly sliced 2 cloves of garlic peeled and chopped 3 carrots peeled and chopped into pieces … Continue reading Spiced Black eyed Beans and Brisket
oliveoilandlemon 