Chickpeas with Butternut Squash A great vegetarian option and could be combined with rice instead of the squash for a variation on another night. 1 butternut squash cut in half length ways 2 tins chickpeas drained 2tbsp rapeseed oil divided 1 medium white onion 1tbsp tomato puree 1tsp each nigella, cumin, coriander, turmeric, dried chilies 3 cardamom pods bruised to release their seeds 2 cloves … Continue reading Chickpeas and Squash
This is a quick easy family favourite and the almonds are a lovely alternative to breadcrumbs. Perfect with the beetroot and yogurt dip but what harm if the kids use a little ketchup instead 🙂 Crunchy Almond Chicken with Beetroot and Yoghurt Serves 4 4 chicken breasts off the bone, flattened 4 tbsp plain flour 2 eggs beaten 75g flaked almond Oven at 180C Spray … Continue reading Crunchy Almond Chicken with Beetroot and Yogurt
Quinoa bowl with Mixed Veg Baked Salmon and a Sesame & Soy vinaigrette I think that Quinoa is a but ho-hum until you load it up with veg and a great dressing. It is a perfect receptacle for flavour though so load it up with lots of your favourites along with loads of chopped fresh herbs for a delicious full of goodness lunch or dinner … Continue reading Quinoa with Salmon and a Sesame Soy Vinaigrette
We eat a lot of beans pulses and grains whether in currys or like this in a burger. Upping the amount of these in your diet and swapping out meat a few times a week is great for you and your food budget. Full of fibre as well as other macro and micro nutrients, these really make you feel satisfied and full and are easy … Continue reading Quinoa & Pecan Burgers with Hummus & Tzatiki
I dont know where we would be without eggs, we eat so many each week. They are our dessert island food. This recipe is perfect for the weekend, and works so well with a slice of crusty toast to dip while you enjoy the flavors. Spices, herbs, a delicious kick from the feta and eggs baked to perfection. Spicy Baked eggs with Pistachio and Yoghurt … Continue reading Spicy Baked Eggs
oliveoilandlemon 