New research suggests its 7 a day not 5 a day.. Now the way I see it, if you can get 5 a day in, you are doing well.. Especially if it’s mostly veg. So here’s a few ideas on how to up the quotient in your diet as well as a yummy recipe…and if you get it to 7 then fair play. Bake it…try … Continue reading Glorious Vegetables and Fruit
If I’m ever making a mushroom dish, I think of one of my great friends from school. We were both food mad and used to eat my brought to school packed lunch early in the morning and then I would go to her house at lunchtime where we often made mushrooms cooked in butter served with toast. I’m sure her mother was sick of the … Continue reading Med style stuffed mushrooms
We are just back from holidays and back to school is in full swing. September is a month I always loved, never minded going back, and I actually loved the process of covering my books, getting new stationary, notepads, pens and pencils. I still love notebooks and regularly get presents of pads brought back by people from their travels or spotted while out shopping. I … Continue reading French Onion Soup
For me roasted cauliflower is probably one of my favourite veggies, I love the taste of it straight out of the oven and could eat plates of it. So when I found a recipe for Cauliflower soup in Red Magazine, I starting thinking about how I could spice it up a bit to add a hit of heat and combine some of it roasted into … Continue reading Quick Cauliflower Soup Moroccan Style
Vegetable fritters are a cinch to make, because everything is grated they take no time to cook. They are a great way to hide vegetables if the kids in your house are a bit fussy. I think these are much better than your average fritter because I have used gram flour and poppy seeds instead of just plain white flour. Apart from the nutritional benefits … Continue reading Moroccan Style Vegetable Fritters
oliveoilandlemon 