This is a delicious make recipe with loads of uses. Great as a side dish with your favourite fish or meat, or with poached eggs a complete meal, or bring to work the next day with boiled eggs for lunch or just as is! Serves 6 as a side 1 med cauliflower – break into florets and blanch in boiling water for 4 minutes, then … Continue reading Spiced Cauliflower and Potato with Poached Eggs

Serves 4 400gr firm fish of choice (Salmon, Hake, Halibut, Cod and other sustainable similar varieties) cut into bit size pieces, skin removed. 240gr prawns cleaned 30gr ginger peeled and chopped 2 cloves garlic, peeled and roughly chopped. 2 green chilies 2tsp turmeric 1/2 tin chopped tomatoes 7 oz unsalted cashew nuts 1 tablespoon vegetable or coconut oil 1tsp coriander, cumin and nigella seeds 3 … Continue reading Cashew nut seafood curry

Crunchy and delicious courgette. I use panko breadcrumbs as they stay really crispy and the coriander dipping sauce is perfect with these. A delicious vegetable that is a reasonably good source of fibre, antioxidants and vitamins and minerals.  If you though you didnt like courgette try this and see ! Courgette Fries Serves 6 3oz flour 4oz Panko breadcrumbs or if you cant get that … Continue reading Courgette Chips and a Coriander Dipping Sauce

  Leafy greens are so good for you and this is a fantastic recipe in which you can use green cabbage, chard, even spinach if you wish. Gently spiced,full of the goodness of the greens, provides magnesium – great for sleep and stress (perfect for this time of year) and turmeric an amazing healing anti inflammatory. Indian Spiced Cavolo Nero Serves 4 150gr Cavolo nero, … Continue reading Indian Spiced Cavolo Nero