Store cupboard Health Heroes ♥♥♥♥♥

Here are a few of my favourite foods for health boosting properties. I always keep them on hand at home and include as many of them as possible when I’m planning out our meals for the week. Flaxseed An amazing source of Omega 3 fatty acids, also know as linseed is a great addition to any diet. Look for them already cracked otherwise you will … Continue reading Store cupboard Health Heroes ♥♥♥♥♥

Buying chicken – What to look out for

The Irish are big lovers of chicken, buying close to 30kg per person every year.  But when you tuck into your roast chicken do you know where your bird is from, indeed does it matter? The truth is that in Ireland there is a strong possibility that the chicken you just bought or ate in a café has come from Thailand. I have nothing against … Continue reading Buying chicken – What to look out for