Pomegranate and Honey Glazed Chicken – A perfect summer dish

The last days of summer are here and this is a dish full of summer flavours. I love the pomegranate molasses as it adds a lovely sherbert lemony flavour and It makes a delicious salad dressing or is lovely with roasted peaches or nectarines. There is great nutrition in this dish with protein from the chicken the goodness of the nuts and the antioxidants from … Continue reading Pomegranate and Honey Glazed Chicken – A perfect summer dish

grainnepJuly 22, 2015July 22, 2015Leave a comment

Recipes

Roasted Root Veggie Curry

Summer may be on the way but the days can still be chilly and for me a Thai curry is still one of my favourite meals, pretty quick to prepare and really delicious. Roasting the vegetables in advance adds a delicious caramelized flavour to the veg and the end result gives a great bang of antioxidants from the spices plus getting lots of your 5 … Continue reading Roasted Root Veggie Curry

grainnepApril 13, 2015April 14, 20151 Comment

Recipes, Uncategorized

Natural Highs….Nature’s Anti Inflammatory Healing Gifts

Arthritis, Neuropathic pain, Chronic pain, there are huge numbers of people who suffer from significant amounts of pain caused by these and other conditions. Unfortunately for many sufferers there is no cure and while doctors prescribe many treatments including physiotherapies and painkillers the don’t always help and I know unless the pain is extreme I’ve always tried to avoid the drugs as I hate the … Continue reading Natural Highs….Nature’s Anti Inflammatory Healing Gifts

grainnepAugust 1, 2013July 31, 20132 Comments

Mains, Meat, Recipes

North Indian Chicken Curry

My time spent at Dublin Cookery School learning both Indian and Thai curry flavors opened the world of great spicing to me and there are some of my favourite cuisines to experiment with. This is one of my favourite home style curries, so named because it is easy to prepare and can be reheated the next day and tastes even better. You just can’t go … Continue reading North Indian Chicken Curry

grainnepNovember 7, 2012November 7, 20126 Comments

oliveoilandlemon

recipes for healthy living

Tag: antioxidant

Pomegranate and Honey Glazed Chicken – A perfect summer dish

Roasted Root Veggie Curry

Natural Highs….Nature’s Anti Inflammatory Healing Gifts

North Indian Chicken Curry