This is a quick easy family favourite and the almonds are a lovely alternative to breadcrumbs. Perfect with the beetroot and yogurt dip but what harm if the kids use a little ketchup instead 🙂 Crunchy Almond Chicken with Beetroot and Yoghurt Serves 4 4 chicken breasts off the bone, flattened 4 tbsp plain flour 2 eggs beaten 75g flaked almond Oven at 180C Spray … Continue reading Crunchy Almond Chicken with Beetroot and Yogurt
Check out this delicious winter salad for a hearty lunch or a delicious first course. Serve this luke warm rather than cold and it is just YUM. The caramelised walnuts are the perfect counterfoil to the beetroot and feta so don’t omit this step. Full of great antioxidants and vitamins from the veggies never mind the Omega 3 fatty acid boost from the walnuts and … Continue reading Winter Salad of Beets and Squash
I’ve spoken a little bit about my adventures in gymnastics before. I tend to get funny looks when I mention it as its not that common in Ireland for women of a certain age to still be throwing themselves at a crashmat in the hope that something beautiful will result. I love it tho, I’m no Nadia but I’m pretty strong, reasonably fit and it … Continue reading Beetroot and Goats Cheese Salad
oliveoilandlemon 