Autumn Tarts – Plum and Pear & Apple Galettes

Autumn is here, all the delicious autumnal fruit is in the shops. Beautiful purple, blue black – any of the dark coloured plums are super-foods because of their high content of antioxidants, the most effective protectors of the heart and conveyors of amazing anticancer chemicals. A great source of Vitamins C A and K, the plums and pears together make a beautiful contrast against the … Continue reading Autumn Tarts – Plum and Pear & Apple Galettes

Gerard Coleman Brownies

The house is quiet but because my 2 nieces are coming for a sleepover with my daughter, I’m taking the opportunity to get some food prepared while there is a bit of peace. A simple sausage casserole is prepared very quickly which all of us will have and I also have some spicy cauliflower curry over from yesterday so that will do for us grown … Continue reading Gerard Coleman Brownies