oliveoilandlemon

recipes for healthy living

Category: Sweet Things – To be consumed sparingly! .. For after a workout

Pain D’Epice with Autumn Apples

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Apples Spices and Honey – a match made in heaven. The days are closing in and there is the hint of autumn on the way which makes these a perfect weekend dessert.

Oven at 170C
Makes 12

150ml water
100g honey
70g butter
1tsp ginger syrup (Optional)

220g flour
40g coconut sugar or brown sugar
11/2 tsp mixed spice
zest of an orange
1tsp baking powder
1/2 tsp bread soda
pinch of salt

2 Apples washed sliced and cored so that you have rings of apple
Cut the rings in half

Melt the honey syrup and butter gently
Add all the dry ingredients to a bowl and mix to combine
Add the melted butter mix and the water to the dry ingredients and mix to a smooth batter
Add the batter to 12 muffin cups or silicon molds greased if needed
Press 1-2 slices of apple into the middle of the mix with the skin side up
Bake for 15-20 minutes until a skewer comes out clean
Serve warm

Banana Loaves with chocolate chips

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Gluten Free baking can be a challenge at times – sometimes the end result is a bit dry. The banana in these makes sure that doesn’t happen, just make sure they are really ripe before using. This is a super easy recipe and versatile, throw into a loaf tin or muffin cases if you are in a real hurry. They are beautiful just out of the oven but equally delicious when cool with a coffee or a cup of tea and actually it is a great recipe for little bakers to make on their own.  In our case, they are the perfect sweet treat after  Eva has bounced on the trampoline for the afternoon….. I just try and make sure I’ve done my time in the gym before having some as I want to make sure I have earned the extra calories which will come from these delicious but sadly not calorie free sweet treat.

Makes 1 large loaf or 12 large muffins

Oven at 180C

100gr light brown sugar
8oz almond meal
6oz rice flour
2 tbsp cornflour
2 tbsp polenta (omit if you dont have it, not essential)
1 tsp xanthan gum
1 tsp salt
2 tsp baking powder

4 eggs
6 ripe bananas mashed
2 tbsp coconut or vegetable oil
t tbsp nutella
2 oz dark chocolate chips 70% preferably

Combine the dry ingredients and give them a good stir to combine.
Mash the bananas and add the oil ,nutella and eggs and mix well.
Make a well in the dry ingredients and add the wet and mix well to combined to a smooth batter.
Pour into greased loaf tin or into muffin cases, sprinkle over the chocolate chips and bake until a skewer comes out clean – 20-25 minutes for the muffins, 1 hour for the loaf tin.
Turn out of the tin after a few minutes to cool.

 

Apple and Almond Tray Bake with Glazed Blurberries

So I’m not working yet it seems like I have no time to post new recipes !! who knew there was so much out there to occupy my free time… The last 2 months have flown by and I couldn’t honestly tell you what I do every day, apart from lots of cooking (note to self, you have to actually publish the recipes), working out, meeting friends and you know all those little house projects that have been waiting so long for you to to get to, if you only had the time…. Well I still haven’t got to them :-), And to answer again, No I don’t regret my decision, Yes I’m having a great time, and NO, I HAVE NO PLANS FOR WORK, CURRENTLY…. 🙂

Now that’s off my chest, here is a list of everything I have been cooking, testing and tweaking…just to prove that I’m not actually watching lots of day time TV … and a recipe for you to try based on delicious Irish Autumn Apples. So lately we have been eating
Spiced Baked Ham
Chicken Parmigiana
Baked Courgette Fries with Red Pepper and Paprika Aioli
Slow cooked Brisket
Oat and Protein Pancakes
Crystalised chocolate nuts
Orange Financier cakes – All my cakes and cookies are GF lately
Chunky Chocolate Oat cookies (GF)
Roast Orange Ice Cream with Plum Tarts (GF)
Apple and Almond Meringue Cake with glazed blueberries (GF)
GF Crusty Bread
Raspberry Souffles
Flapjacks Recipe #3 and Cranberry and Chocolate Chip Muffins.

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Apple and Almond Meringue Tray Bake with Glazed Blueberries- Gluten Free

This is equally at home baked as a cake in a round cake tin and serves 8 or so

300gr whole almonds
200gr pureed apples
4 eggs separated
100gr castor or coconut palm sugar
70gr almond flour
zest of 1 lemon
Pinch of salt

Oven at 160C
Line a 24cm round tin or a 30 by 20 by 5cm tray bake with parchment paper;
Chop the almonds finely (but not to flour) in a food processor
Mix the egg yolks with 50gr sugar until light and creamy
Add the lemon zest, salt, almond flour and pureed apples
Whisk the egg whites and 50gr sugar into stiff peaks
Loose the apple mixture with a tablespoon of the meringue then carefully fold in the rest trying not to loose to much of the air
Pour into your prepared tin and smooth the surface
Into the oven for about 50 minutes until golden brown and cooked through
Cool in the tin for about 15 minutes then remove to fully cool
Serve with some blueberries glazed on the pan with water and a spoon of sugar
Delicious and I hope you think so too!.

Dark Chocolate Prune Tart

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I make lots of chocolate cakes & tarts and while there is no way to make them completely healthy and caloriefree (is that a word?) I try make sure I have done a workout first and also used really good quality ingredients. If you keep the cocoa solids content high then the resulting chewy chocolaty tart will be worth it. Made with a mix of gluten free flour and almond or hazelnut flour gives a delicious pastry. This tart will feed quite a lot and a small piece is enough with a dollop of cream on the side..unless you are my other half and a small piece is not enough at all 🙂

Pastry
200gr gluten free plain flour
100gr almond flour or ground hazlenuts
200gr butter
pinch of salt
3-4 tbsp cold water
1/2 tsp vanilla extract

Filling
600ml cream
300gr dark chocolate (at least 70%) use drops or chop a bar into small pieces
5 egg yolks
75gr butter
50gr coconut palm sugar or dark brown sugar
100gr prunes chopped and pitted
1 tbsp cocoa

Oven at 180C
Whizz flours and butter in a food processor
Add vanilla extract, water and whizz until it comes together – not too wet
Tip out, gently knead and wrap in cling and chill for at least 30 minutes
Roll out and line a 28cm tart tin. Prick the base and chill again before cooking
Line with grease-proof and fill with pastry beans and bake for about 20 minutes
Remove the beans and paper and bake for about 5 more minutes until golden brown and crisp
Melt the chocolate with the butter and sugar over a bain-marie
Stir until smooth and set aside to cool a bit
Whisk the eggs and add some of the cooled chocolate mixture and whisk to combine.
Then add remaining chocolate mixture and stir gently until incorporated.
Stir in the prunes and pour over the tart base
Bake for about 20 minutes until just set
Let cool and dust with the cocoa powder.

Bourbon Creme Anglaise & Pear Frangipane Tart

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I am going to be honest – this recipe is all about the creme anglaise, The pear tart is just a vehicle to deliver the taste – a custard delivery system really – the tart is great and full of flavour but definitely taking second stage to the creme anglaise. My other half rescued the bourbon from a party and I’m not sure he quite intended for it to be used for cooking but it is now in the kitchen – possession being 9/10ths of the law and all that. This is delicious, warming, creamy and with a delicious adult only sweet kick from the bourbon. This will be great with lots of autumn and winter desserts apple tart, mince pies and Christmas pudding too, come Christmas.

Bourbon Creme Anglaise
1 vanilla pod
1 cup milk
1/2 cup sugar
3 large egg yolks
30ml Bourbon

Scrape the vanilla seeds into a pan with the milk and add the pod.
Bring to a simmer over a medium heat
Whisk the eggs and sugar together until the mixture is pale yellow
Whisk a little of the hot milk into the egg sugar mix to warm the eggs
(It is handy to put a damp cloth under the bowl to stop it moving round when you are pouring).
and then slowly whisk in the rest of the milk.
Pour back into the pot, put back on the heat but turn the heat down so it is gently heating the mixture. Stir all the while until the mix thickens enough to coat the back of a wooden spoon.
Strain the mixture into a bowl and set it over a bowl of ice to cool it for about 10 minutes.
Stir in the bourbon and use or store in the fridge in an airtight container with some cling on the top to prevent a milk skim forming.

Pear Frangipane Tart
Pastry
225g plain flour, plus extra for dusting
110g butter
50gr icing sugar
2 egg yolks
For the frangipane
125g butter, softened
125g caster sugar
2 eggs
125g ground almonds
1 tbsp plain flour
For the pears
250g caster sugar, plus 2 tsp extra
4 good-sized pears
1/2 vanilla pod

Oven at 190C / Use a 23cm loose bottom tin.

For the pastry
Tip the flour into a food processor. Add the butter and sugar and pulse until the mixture resembles breadcrumbs. Add the egg yolks and, pulse until it comes together. Tip out, Knead lightly, until it comes together in a smooth ball – you might need to add 1 teaspoon cold water if the dough is dry and crumbly. Wrap in cling film and chill for at least an hour.

Make the frangipane
Cream the butter and sugar together. Beat in the eggs, one at a time, then fold in the ground almonds and flour. Mix well and chill until needed.

Poach the pears
Put the sugar in a saucepan, pour in 500ml water and place over a medium heat. Stir until the sugar has dissolved. Peel the pears and add to the pan. Scrape in the vanilla seeds. If needed add some more water to just cover the pears.
Cover with a piece of parchment paper and simmer for about 15 mins until tender.
Remove the pears to a plate to cool.

Finish the tart
Roll out the pastry to a circle large enough to line the tart tin. Patch it together in the tin and mould it up the sides if it breaks a bit. Trim off any excess pastry and spread the frangipane evenly on top. Cut the pears in half lengthways and scoop out the core.
Cut each pear half in slices, fan them out and arrange on top.
Bake for about 50 minutes until the filling is set. Sprinkle with some caster sugar and a few slivered almonds if you like and bake in the oven for a further 10 minutes to finish off the browning. Cool in the tin slightly, then remove and transfer to a wire rack.

Serve with the bourbon anglaise

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