Baked Mediterranean Style Fish and Greek Salad This is a delicious recipe which is full of flavour as well as lots of nutrients. Serves 4 4 fillets of choice about 170gr each, skinned and bones removed (choose from sea bass,sea bream, halibut, hake or salmon. Even a handful or 2 of prawns per person would work) 2 cooked red peppers trimmed and sliced Large handful … Continue reading Baked Fish with Greek Salad
I love mackerel especially simply cooked on a griddle pan our BBQ. This is a delicious combo with the courgette casserole and full of good fats, vitamins and flavour. Mackerel with Courgette Casserole Serves 4 Courgette Casserole 200g Yellow Courgette sliced thinly 200g Green Courgette sliced thinly 1 cooked red pepper from a jar deseeded and sliced 100ml Tomato passata 2 cloves of garlic peeled … Continue reading Mackerel and Courgette Casserole
Spiced Lentils Potatoes and Fish This is such an easy dish and you can omit the fish & chorizo if you would like a completely vegetarian meal. Gently spiced, crispy fish, the goodness of lentils, tomatoes and the spices – a meal the whole family will like. This is spiced with Panch phoran which is a mix of fennel, fenugreek, coriander cumin and nigella. If … Continue reading Spiced Lentils, Potatoes and Fish
This is such a simple way to serve fish and any firm white fish will work equally well. Baking and basting the fish in melted butter adds a delicious richness to it and the heat from the Harissa is a perfect balance. A simple supper dish which could be on the table in less than 30 minutes. Spiced Halibut Serves 2 2 oz unsalted butter … Continue reading Spiced Halibut
Any firm fish will work beautifully in this. Leave the fish marinade for up to an hour to let the flavors develop. If you don’t have tequila just leave it out, but it is worth it for the lovely smoky sweet flavor it imparts…. Serves 4 4 fillets of fish of choice (Hake, Tuna, Swordfish, Cod, Salmon) Juice of 1/2 lime 3 tbsp chopped coriander … Continue reading Fish Tacos with Mango Salsa
oliveoilandlemon 