Peanut Caramel Cups

So I’m on a sweet theme this week but these are just 2 bites of deliciousness, easy to make, easy to carry into work to give away as this makes 21! Peanut Caramel Cups 4oz peanut butter of choice 75gr Tagatose* or regular caster / icing sugar 40gr coconut oil 175gr dates 100ml water ½ tsp bicarbonate of soda 150gr good quality chocolate 15gr slivered … Continue reading Peanut Caramel Cups

Pomegranate and Honey Glazed Chicken – A perfect summer dish

The last days of summer are here and this is a dish full of summer flavours. I love the pomegranate molasses as it adds a lovely sherbert lemony flavour and It makes a delicious salad dressing or is lovely with roasted peaches or nectarines. There is great nutrition in this dish with protein from the chicken the goodness of the nuts and the antioxidants from … Continue reading Pomegranate and Honey Glazed Chicken – A perfect summer dish