Mackerel Pate for a speedy supper

Summer is coming and we are spending more of the evening outside, in my case, removing slugs from the vegetable patch, In Eva’s perfecting her skipping. This simple supper is quick and easy to prepare. Smoked Mackerel is one of my fridge standbys and this pate is full of protein, loaded with essential fatty acids and vitamins. A great quick starter or a simple supper. … Continue reading Mackerel Pate for a speedy supper

A Fish Dish ..To capture holiday memories

A week in Portugal was a glorious end to summer – Cascais is a lovely little beach town, cobblestone alleys, nice buildings, a good food market, safe beaches with clean water and great simple food….. I lived on fish and salads for the week as well as sampled lots of the local pastries… in the name of research. Even the tinned fish come in cute … Continue reading A Fish Dish ..To capture holiday memories