Spiced Tomato and Pepper Salad

This salad ticks all the flavour boxes and with all the goodness from the tomatoes, peppers and olive oil as well as the Omega 3 and Vitamins with the addition of the tuna and egg makes this a perfect dish to serve all through the summer. We had this for lunch yesterday – it was a sunny day and the flavours and colours seemed like … Continue reading Spiced Tomato and Pepper Salad

Quinoa Salad with Pomegranate

  This is a spectacular salad the basis of which is Quinoa. Easy to cook, a great source of protein and combined with vegetables and topped with pomegranate seeds and dressing was just beautiful to eat.  We had this accompanied by the lamb meatballs I have posted on before although I varied them slightly by replacing the spices in the recipe with a tablespoon of … Continue reading Quinoa Salad with Pomegranate

The Med on a plate

I nearly missed the first episode of Sicily Unpacked on BBC2 but just turned on as they visited the food market of Palermo. Seeing the fresh produce and all the beautiful colours of the fruits and vegetables made me nostalgic for my time in Italy and I just had to recreate the dish they prepared just to feel a bit closer to that wonderful country. … Continue reading The Med on a plate