Full of fibre and plant based protein 1 tin of beans makes 3 burgers so increase as needed. These are full of fibre and a good source of plant protein. 1/2 white onion chopped1 tsp each of chopped garlic and chilies in oil1 tin (approx 400g) of red kidney beans rinsed and drained3tbs breadcrumbs plus 1 extra for coating1 tbsp soy sauce 1tsp each of … Continue reading Bean Burgers & Dips
This is a very simple recipe which uses your favourite winter vegetables warmed with cardamom and honey and served with a cooked chicken breast. We are all busy and this is easy to organise and cooks quickly in the oven. Serves 6 6 chicken breasts 200gr each of carrots, parsnips, celeriac, sweet potato each or other root vegetables of choice. 4 cardamom pods lightly crushed … Continue reading Cardamom and Honey Roasted Winter Veg with Chicken
Pancakes don’t do it for me and I remain unimpressed by the pics of pancake piles which see to be everywhere. As an alternative I have been testing out new breakfast options especially for the weekend when you have more time to sit around and chat and enjoy a more leisurely breakfast. These are easy to prepare and will reheat happily in the toaster. They … Continue reading Waffles for Breakfast
</>a This is a delicious easy weekend brunch option or quick meal when everyone is hungry and you need to get food on the table quickly. This dish gives a great bang of protein from the eggs and chickpeas together with the goodness of the tomato sauce and a hint of heat. Serves 4/6 Ingredients 2 tbsp rapeseed oil 1 medium onion, finely chopped 4 … Continue reading Baked Eggs with Chickpeas
This spice mix works so well on the lamp chops and is perfect with the chickpea puree. It is a quick and easy meal for family and friends. Serves 4 8 lamb chops 1/2 tsp sumac 1 tsp nigella seeds Zest and juice of 1 lemon 1 tbsp cumin and coriander seeds 1 tbsp plain flour 3 tbsp oil separated 2 tbsp fresh mint chopped … Continue reading Sumac and Lemon Spiced Lamb Chops with Chickpea Puree
oliveoilandlemon 