I’m back training – before work at 630am in the gym you will find me working hard (thanks Nigel my PT!)…. excuse me while I just polish my halo 🙂 As a result I have been trying to up my protein content and have been adding this dish as a side dish in the evening . Whether you are training or not, You will want … Continue reading Spicy Baked Beans
Anyone lucky enough to spend time in New York might have had a visit to Union Square Cafe. I’ve been lucky enough to be there a few times including an enforced 2 weeks stay during the Volcano episode two years ago. I was quite upset at being stuck there for so long but I hear that my friends and family were finding it hard to … Continue reading Union Square Cafe Spicy Nuts
My quest for decent gluten free baked goods continues and I was really pleased with how this tasted. It did not rise as much as I anticipated but even so stayed nice and soft, a lovely crumb outside and the spices and fruit are really lovely. I made a sauce vierge gently heating olive oil with some crushed coriander seeds and the bread is lovely … Continue reading Gluten Free Spicy Seed Bread
oliveoilandlemon 