Chickpeas with Butternut Squash A great vegetarian option and could be combined with rice instead of the squash for a variation on another night. 1 butternut squash cut in half length ways 2 tins chickpeas drained 2tbsp rapeseed oil divided 1 medium white onion 1tbsp tomato puree 1tsp each nigella, cumin, coriander, turmeric, dried chilies 3 cardamom pods bruised to release their seeds 2 cloves … Continue reading Chickpeas and Squash
Great for gut health, perfect for meatfree monday. This is a delicious dressing and takes no time to put together. Roast Sweet Potato Lentils and Spinach Salad with a Dark Tahini Dressing Serves 4 2 Sweet potato peeled and cubed 1 tbsp oil 1tbsp Ghormez Sabzi (Optional, See below) 1 tin puy lentils (precooked, 240g Weight) 4 large handfuls baby spinach washed 25g feta shaved … Continue reading Roast Sweet Potato, Lentil and Spinach Salad
Pancake Huevos Rancheros – Something different for Pancake Tuesday This is an amazing way to amp up pancakes so make load of your favourite pancakes then keep some cooked ones as leftovers to make this delicious alternative Huevos Rancheros, so much better for you than eaten with a load of nachos. Black Eyed Bean Topping 1 tin black-eyed beans net weight 240g 5 cherry tomatoes … Continue reading Huevos Rancheros Pancakes
This is one of those recipes that works in so many ways. The corn salsa and tamarind can accompany most meat or vegetarian dishes. This came about because I came up with the Tamarind Gastrique and loved it some much, I needed something to go with it. This is the result and these little potato cakes make a great starter or serve with an egg … Continue reading Potato Cakes with Corn Salsa and Tamarind Dipping Sauce
We eat a lot of beans pulses and grains whether in currys or like this in a burger. Upping the amount of these in your diet and swapping out meat a few times a week is great for you and your food budget. Full of fibre as well as other macro and micro nutrients, these really make you feel satisfied and full and are easy … Continue reading Quinoa & Pecan Burgers with Hummus & Tzatiki
oliveoilandlemon 