This is a dip from Venezuela and the first time I made it, it was great. The second time I put too much red onion in it so go easy. This delicious dip is full of good fats,Beta-Carotene, folic acid, potassium, vitamin C so as well as tasting delicious is really good for you.Enjoy with your favourite veggies or as a side with grilled chicken or other meat.It is great for satisfying hunger cravings after a good work out!..
Serves 8 with crudités
225g chopped red onions
120g chopped red and green peppers
2tbsp chopped mint
4 garlic cloves peeled, chopped and mashed
110 ml good olive oil
2 tbsp red wine vinegar
Fresh milled black pepper
340g mashed ripe avocado and
340g chopped avocado … This is about 3 for each.
salt to season.
Combine everything except the avocados
Stir in the mashed followed by the chopped and season with salt.
Hope you like this as much as we do!…