Now that the brighter evenings are here, we are all living in hope for some warmer weather. This is perfect lunch or easy dinner for when those days come! Delicious flavours and a great family favorite. Lemon and Paprika Chicken with a Warm New Potato Salad Serves 4 4 chicken breasts off the bone, skin removed, flattened 2 tbsp each honey and olive oil 1 … Continue reading Lemon & Paprika Chicken with a Warm New Potato Salad
Chickpeas with Butternut Squash A great vegetarian option and could be combined with rice instead of the squash for a variation on another night. 1 butternut squash cut in half length ways 2 tins chickpeas drained 2tbsp rapeseed oil divided 1 medium white onion 1tbsp tomato puree 1tsp each nigella, cumin, coriander, turmeric, dried chilies 3 cardamom pods bruised to release their seeds 2 cloves … Continue reading Chickpeas and Squash
We are thrilled to announce our book has launched and is now available for sale in all good book shops in Ireland as well as on line for those abroad. It is called, Move, Train, Nourish – The Sustainable Way to a Healthier You and we have spent the last year working away on this to pack 20yrs of expertise, knowledge, passion and of course … Continue reading Our Health and Wellness Book
Great for gut health, perfect for meatfree monday. This is a delicious dressing and takes no time to put together. Roast Sweet Potato Lentils and Spinach Salad with a Dark Tahini Dressing Serves 4 2 Sweet potato peeled and cubed 1 tbsp oil 1tbsp Ghormez Sabzi (Optional, See below) 1 tin puy lentils (precooked, 240g Weight) 4 large handfuls baby spinach washed 25g feta shaved … Continue reading Roast Sweet Potato, Lentil and Spinach Salad
Beef Cheeks in a Spiced Coconut Curry Sauce with Sweet Potatoes This is a deeply flavoured delicious complete meal, which will work with any meat suitable for slow cooking so don’t feel like you have to have cheeks, rib would work as would a pork shoulder cut. I used 1kg of the beef which fed 4 comfortably with a decent amount over for the next … Continue reading Slow cooked beef in a spiced coconut sauce
oliveoilandlemon 