Mackerel and Courgette Casserole

I love mackerel especially simply cooked on a griddle pan our BBQ. This is a delicious combo with the courgette casserole and full of good fats, vitamins and flavour. Mackerel with Courgette Casserole Serves 4 Courgette Casserole 200g Yellow Courgette sliced thinly 200g Green Courgette sliced thinly 1 cooked red pepper from a jar deseeded and sliced 100ml Tomato passata 2 cloves of garlic peeled … Continue reading Mackerel and Courgette Casserole