Chickpeas with Butternut Squash A great vegetarian option and could be combined with rice instead of the squash for a variation on another night. 1 butternut squash cut in half length ways 2 tins chickpeas drained 2tbsp rapeseed oil divided 1 medium white onion 1tbsp tomato puree 1tsp each nigella, cumin, coriander, turmeric, dried chilies 3 cardamom pods bruised to release their seeds 2 cloves … Continue reading Chickpeas and Squash
Turkey Meatballs Coconut Satay Sauce and Greens Full of flavour, easy to make, the satay dip is a real winner as it is or used in this sauce. Meatballs Serves 6 600gr turkey mince 1 lemon grass bottom 2cm peeled and chopped very finely 2 cloves garlic peeled and crushed 1tbsp chilies in oil 2tbsp each of fresh mint and coriander chopped Salt and pepper … Continue reading Turkey Meatballs in a Satay Sauce
This is a quick easy family favourite and the almonds are a lovely alternative to breadcrumbs. Perfect with the beetroot and yogurt dip but what harm if the kids use a little ketchup instead 🙂 Crunchy Almond Chicken with Beetroot and Yoghurt Serves 4 4 chicken breasts off the bone, flattened 4 tbsp plain flour 2 eggs beaten 75g flaked almond Oven at 180C Spray … Continue reading Crunchy Almond Chicken with Beetroot and Yogurt
We eat a lot of beans pulses and grains whether in currys or like this in a burger. Upping the amount of these in your diet and swapping out meat a few times a week is great for you and your food budget. Full of fibre as well as other macro and micro nutrients, these really make you feel satisfied and full and are easy … Continue reading Quinoa & Pecan Burgers with Hummus & Tzatiki
Warming, Filling, Easy – whats not to love? If you are vegetarian then simply sub the chicken with some lovely beans into the sauce and use veg stock. Indian Spiced Chicken with Spinach and Sweet Potato Rotis Serves 6 6 chicken breasts 2 white onions thinly sliced 4 cloves of garlic peeled and mashed 2” piece of ginger peeled chopped and mashed 2 tsp ground … Continue reading Spiced Chicken & Sweet Potato Pancakes
oliveoilandlemon 