Gnocchi with Broccoli, Capers and Roasted Peppers

This is the perfect dinner in a hurry from store cupboard essentials. We always have jars of cooked red peppers and gnocchi in the fridge. The capers are a delicious addition however if you don’t have them still make it, it will be almost as delicious without. Gnocchi with Broccoli, Capers and Roast Red Peppers Serves 4 2 shallots 1 tbsp oil 1tbsp capers 500g … Continue reading Gnocchi with Broccoli, Capers and Roasted Peppers

Moroccan style chicken with chickpeas

Moroccan Paprika Chicken with Chickpeas & Chorizo This is perfect family food. Make a big batch and freeze half, Make it go further with rice or potatoes if you need to. Serves 6 3 Tins chickpeas net weight 240g each 6 chicken breasts 2tbsp flour 2tsp paprika 1 large white onion 1tsp chopped garlic 30g chorizo thinly sliced 1tsp cumin seed 1tsp ras el hanout … Continue reading Moroccan style chicken with chickpeas

Mackerel and Courgette Casserole

I love mackerel especially simply cooked on a griddle pan our BBQ. This is a delicious combo with the courgette casserole and full of good fats, vitamins and flavour. Mackerel with Courgette Casserole Serves 4 Courgette Casserole 200g Yellow Courgette sliced thinly 200g Green Courgette sliced thinly 1 cooked red pepper from a jar deseeded and sliced 100ml Tomato passata 2 cloves of garlic peeled … Continue reading Mackerel and Courgette Casserole

Chickpeas and Squash

Chickpeas with Butternut Squash A great vegetarian option and could be combined with rice instead of the squash for a variation on another night. 1 butternut squash cut in half length ways 2 tins chickpeas drained 2tbsp rapeseed oil divided 1 medium white onion 1tbsp tomato puree 1tsp each nigella, cumin, coriander, turmeric, dried chilies 3 cardamom pods bruised to release their seeds 2 cloves … Continue reading Chickpeas and Squash