Great for gut health, perfect for meatfree monday. This is a delicious dressing and takes no time to put together. Roast Sweet Potato Lentils and Spinach Salad with a Dark Tahini Dressing Serves 4 2 Sweet potato peeled and cubed 1 tbsp oil 1tbsp Ghormez Sabzi (Optional, See below) 1 tin puy lentils (precooked, 240g Weight) 4 large handfuls baby spinach washed 25g feta shaved … Continue reading Roast Sweet Potato, Lentil and Spinach Salad
We eat a lot of beans pulses and grains whether in currys or like this in a burger. Upping the amount of these in your diet and swapping out meat a few times a week is great for you and your food budget. Full of fibre as well as other macro and micro nutrients, these really make you feel satisfied and full and are easy … Continue reading Quinoa & Pecan Burgers with Hummus & Tzatiki
I dont know where we would be without eggs, we eat so many each week. They are our dessert island food. This recipe is perfect for the weekend, and works so well with a slice of crusty toast to dip while you enjoy the flavors. Spices, herbs, a delicious kick from the feta and eggs baked to perfection. Spicy Baked eggs with Pistachio and Yoghurt … Continue reading Spicy Baked Eggs
So I’m on a sweet theme this week but these are just 2 bites of deliciousness, easy to make, easy to carry into work to give away as this makes 21! Peanut Caramel Cups 4oz peanut butter of choice 75gr Tagatose* or regular caster / icing sugar 40gr coconut oil 175gr dates 100ml water ½ tsp bicarbonate of soda 150gr good quality chocolate 15gr slivered … Continue reading Peanut Caramel Cups
This is a very simple recipe which uses your favourite winter vegetables warmed with cardamom and honey and served with a cooked chicken breast. We are all busy and this is easy to organise and cooks quickly in the oven. Serves 6 6 chicken breasts 200gr each of carrots, parsnips, celeriac, sweet potato each or other root vegetables of choice. 4 cardamom pods lightly crushed … Continue reading Cardamom and Honey Roasted Winter Veg with Chicken
oliveoilandlemon 