I’m a bit tired of red meat lately so its been all veggie dishes or fish and poultry. This one is really easy and quick for a perfect mid week meal. Turkey is a great meat- high in protein and pretty lean fat wise. Try get it cooked just perfectly as nothing worse than dry meat- if then worst happens the satay sauce will help! … Continue reading Turkey Kebabs with Satay Sauce
Protein Packed and full of flavour with a delicious texture, turkey burgers and meatballs are all the rage. Rather than buy ready made, I prefer to make my own, the flavour is much better and I can assure myself as to the origin of the mince used to make them. For the meatballs 400gr turkey mince – seek out free range or organic if affordable … Continue reading Spicy Turkey Meatballs in Masala Sauce
I’m not a huge red meat eater but do I make an exception for this cut of beef, cooked rare or at most medium rare and slathered with this dipping sauce from Argentina (another home of great beef) it is the perfect casual platter food when you don’t feel like doing too much. Pile a load of steamed broccoli on the side and you have … Continue reading Marinated Beef with Chimichurri dipping sauce
I’m back training – before work at 630am in the gym you will find me working hard (thanks Nigel my PT!)…. excuse me while I just polish my halo 🙂 As a result I have been trying to up my protein content and have been adding this dish as a side dish in the evening . Whether you are training or not, You will want … Continue reading Spicy Baked Beans
It’s becoming harder to get a post up with a decent photograph given how early it gets dark and with the poor weather how it always seems that the clouds are just above my head. Being back to work doesn’t help either as having to do an honest days work just gets in the way of cooking :-). It can be hard too to get … Continue reading Baked Eggs with Chickpeas
oliveoilandlemon 