Tag: protein
Home made ice-pops, Dairy Free
My daughter, like all kids loves ice cream. Dairy tho’ really disagrees with her, she gets all chesty and blocked up. So we’ve been discouraging her from it and she even knows herself she really shouldn’t have it. Inspired by this, I tried to make some pops for her that she would like yet would not cause the sniffles and coughs. This simple little recipe … Continue reading Home made ice-pops, Dairy Free
Spinach Dumplings with tomato salsa
I got an SOS call recently from someone who was entertaining and needed a nice vegetarian recipe for one of her guests. She is a good cook herself but was stuck for something nice to make which did not feature meat. This got me thinking about how it can be easy when you are a meat eater to fall into the trap of thinking that … Continue reading Spinach Dumplings with tomato salsa
The Perfect Power Smoothie
I have got into smoothies again, especially since I usually do a gymnastics class early in the morning. I need to eat before it but need to be careful what I have as turning myself upside down is hard enough without a full tummy interfering. These really work for me, they give me the energy to get through the class and feel good. It is … Continue reading The Perfect Power Smoothie
oliveoilandlemon 