One of the best ways to get loads of vitamins, minerals, fibre, plant stanols & sterols is to eat loads of fruit and veg.This delicious salad combines both with really ripe peaches, some feta and lots of greens. 12g of green beans cooked and cooled Handful of cherry/baby plum tomatoes – half some and quarter some 1/2 Cucumber de-seeded and sliced 1 bag of rocket … Continue reading Feta Salad with Green Beans, Peach & Classic Vinaigrette
Baked Mediterranean Style Fish and Greek Salad This is a delicious recipe which is full of flavour as well as lots of nutrients. Serves 4 4 fillets of choice about 170gr each, skinned and bones removed (choose from sea bass,sea bream, halibut, hake or salmon. Even a handful or 2 of prawns per person would work) 2 cooked red peppers trimmed and sliced Large handful … Continue reading Baked Fish with Greek Salad
This is fresh, delicious and easy. Would be great as a starter for when you are having friends over 🙂 Serves 2 for lunch 200g Raw prawns cleaned 4tbsp Extra Virgin Olive Oil Juice of a lime 1 tsp chopped chillis in oil 1 ripe mango sliced 1 avocado sliced 4 handfuls of mixed salad leaves 1 Pitta Bread halved horizontally 1tsp ground cumin Heat … Continue reading Mango and Avocado Salad
Great for gut health, perfect for meatfree monday. This is a delicious dressing and takes no time to put together. Roast Sweet Potato Lentils and Spinach Salad with a Dark Tahini Dressing Serves 4 2 Sweet potato peeled and cubed 1 tbsp oil 1tbsp Ghormez Sabzi (Optional, See below) 1 tin puy lentils (precooked, 240g Weight) 4 large handfuls baby spinach washed 25g feta shaved … Continue reading Roast Sweet Potato, Lentil and Spinach Salad
Quinoa bowl with Mixed Veg Baked Salmon and a Sesame & Soy vinaigrette I think that Quinoa is a but ho-hum until you load it up with veg and a great dressing. It is a perfect receptacle for flavour though so load it up with lots of your favourites along with loads of chopped fresh herbs for a delicious full of goodness lunch or dinner … Continue reading Quinoa with Salmon and a Sesame Soy Vinaigrette
oliveoilandlemon 