Superfoods Salad with Roast Garlic Aioli

Finally getting some time out in the garden this weekend reminds me why I love living in Ireland, getting to tend the vegetable patch and enjoy the sounds of the kids playing and running around is pleasure at its simplest. With all the delicious spring vegetables available now, I love letting them take center stage by omitting any meat. This salad is chock full of … Continue reading Superfoods Salad with Roast Garlic Aioli

All good baked flapjacks

There are loads of flapjack recipes out there and my other half (www.dominic.ie) is very fond of the raw variety. I prefer to bake them, finding the texture nicer. Which ever you prefer (mine please!) they are a great filler if you have missed lunch, a great energy boosting snack and full of great ingredients. It goes without saying that these are a mile away … Continue reading All good baked flapjacks

Delicious Fruit and Nut Snacks

I had totally forgotten about these little treats and was rooting though my books of recipes recently and remembered how easy and tasty these little fruit and nut balls are. I developed this receipe for a cookery courses I first gave years ago, as a nice energy giving snack or post workout treat. Really easy to prepare, keep them in an airtight tin if you … Continue reading Delicious Fruit and Nut Snacks