Check out this delicious winter salad for a hearty lunch or a delicious first course. Serve this luke warm rather than cold and it is just YUM. The caramelised walnuts are the perfect counterfoil to the beetroot and feta so don’t omit this step. Full of great antioxidants and vitamins from the veggies never mind the Omega 3 fatty acid boost from the walnuts and … Continue reading Winter Salad of Beets and Squash
New research suggests its 7 a day not 5 a day.. Now the way I see it, if you can get 5 a day in, you are doing well.. Especially if it’s mostly veg. So here’s a few ideas on how to up the quotient in your diet as well as a yummy recipe…and if you get it to 7 then fair play. Bake it…try … Continue reading Glorious Vegetables and Fruit
I had a dream about fish cakes (very strange) and I remember Martin from Fishy Fishy making a similar style cake on TV a few years back. These are very thigh friendly (!) as they contain no potato and I promise you are delicious. I have a real affinity for anything with a bit of heat from chillies probably because I feel the cold quite … Continue reading Skinny Thai Fish Cakes with Chilli Jam
oliveoilandlemon 