Mackerel and Courgette Casserole

I love mackerel especially simply cooked on a griddle pan our BBQ. This is a delicious combo with the courgette casserole and full of good fats, vitamins and flavour. Mackerel with Courgette Casserole Serves 4 Courgette Casserole 200g Yellow Courgette sliced thinly 200g Green Courgette sliced thinly 1 cooked red pepper from a jar deseeded and sliced 100ml Tomato passata 2 cloves of garlic peeled … Continue reading Mackerel and Courgette Casserole

Bakewell Flapjacks

  A delicious variation on our flapjack covered with a fruit compote and a sprinkle of almonds. These are really easy, nice and crunchy and very moreish so restraint is needed For the Compote Topping 125gr each raspberries and blackberries 1 tbsp honey 2 tbsp water Add everything to a pot, bring to the boil and reduce to a simmer until the fruit is soft … Continue reading Bakewell Flapjacks

Date and Hazlenut Bars

No Bake Date and Hazelnut Fudgy Bars This are a cinch with only 4 ingredients and a stint in the fridge plus an optional melted chocolate topping, are a perfect sweet bake for when you just have to have something. The dates while bringing the sweetness to these also add some fibre and minerals to the party. Just don’t eat the lot Date and Hazlenut … Continue reading Date and Hazlenut Bars