Cardamom and Honey Roasted Winter Veg with Chicken

This is a very simple recipe which uses your favourite winter vegetables warmed with cardamom and honey and served with a cooked chicken breast. We are all busy and this is easy to organise and cooks quickly in the oven. Serves 6 6 chicken breasts 200gr each of carrots, parsnips, celeriac, sweet potato each or other root vegetables of choice. 4 cardamom pods lightly crushed … Continue reading Cardamom and Honey Roasted Winter Veg with Chicken

Prawn & Peas Sambal Oelek Curry

Prawn and Peas hot and tasty! This is quick and easy recipe, great flavour, pretty hot I must admit but well balanced so it doesn’t feel like too much of an assault on the body. If you can get Sambal Oelek (a chilli based paste) then use it, otherwise just finely chop some chillies with salt and a little oil. Prawns are rich in zinc, … Continue reading Prawn & Peas Sambal Oelek Curry