Full of fibre and plant based protein 1 tin of beans makes 3 burgers so increase as needed. These are full of fibre and a good source of plant protein. 1/2 white onion chopped1 tsp each of chopped garlic and chilies in oil1 tin (approx 400g) of red kidney beans rinsed and drained3tbs breadcrumbs plus 1 extra for coating1 tbsp soy sauce 1tsp each of … Continue reading Bean Burgers & Dips
Baked Mediterranean Style Fish and Greek Salad This is a delicious recipe which is full of flavour as well as lots of nutrients. Serves 4 4 fillets of choice about 170gr each, skinned and bones removed (choose from sea bass,sea bream, halibut, hake or salmon. Even a handful or 2 of prawns per person would work) 2 cooked red peppers trimmed and sliced Large handful … Continue reading Baked Fish with Greek Salad
A delicious easy dessert you can have ready in no time. This is easy to make gluten free and dairy free if needed. Oven at 170C 10oz plain four and 2oz oats or 12oz plain flour including gluten free if needed 12oz milk of choice 1 tsp each of salt & baking powder 4oz coconut palm sugar 10-12oz mixed berries – you can use frozen … Continue reading Delicious Berry Cobbler
Chewy, Moist, Sweet and with a lovely kick of ginger Makes 12 Oven at 180C Method 4oz butter 4oz coconut palm sugar 1tsp vanilla 1 egg 6oz plain flour of choice 1tsp baking powder 4oz cashew nuts – roasted cooled and chopped by hand 5oz chopped white chocolate divided Method Beat the butter, vanilla and sugar together until smooth and creamy Beat in the egg … Continue reading White Chocolate and Cashew Cookies
This recipe is really versatile, you can omit the meat for a delicious filling plant based dish or substitute with a different red meat or lamb. It takes a few minutes to put together and then just cooks away. Spiced Black eyed Beans and Brisket 2 medium white onions thinly sliced 2 cloves of garlic peeled and chopped 3 carrots peeled and chopped into pieces … Continue reading Spiced Black eyed Beans and Brisket
oliveoilandlemon 