Turkey Meatballs in a Satay Sauce

Turkey Meatballs Coconut Satay Sauce and Greens Full of flavour, easy to make, the satay dip is a real winner as it is or used in this sauce. Meatballs Serves 6 600gr turkey mince 1 lemon grass bottom 2cm peeled and chopped very finely 2 cloves garlic peeled and crushed 1tbsp chilies in oil 2tbsp each of fresh mint and coriander chopped Salt and pepper … Continue reading Turkey Meatballs in a Satay Sauce

Crunchy Almond Chicken with Beetroot and Yogurt

This is a quick easy family favourite and the almonds are a lovely alternative to breadcrumbs. Perfect with the beetroot and yogurt dip but what harm if the kids use a little ketchup instead šŸ™‚ Crunchy Almond Chicken with Beetroot and Yoghurt Serves 4 4 chicken breasts off the bone, flattened 4 tbsp plain flour 2 eggs beaten 75g flaked almond Oven at 180C Spray … Continue reading Crunchy Almond Chicken with Beetroot and Yogurt

Quinoa with Salmon and a Sesame Soy Vinaigrette

Quinoa bowl with Mixed Veg Baked Salmon and a Sesame & Soy vinaigrette I think that Quinoa is a but ho-hum until you load it up with veg and a great dressing. It is a perfect receptacle for flavour though so load it up with lots of your favourites along with loads of chopped fresh herbs for a delicious full of goodness lunch or dinner … Continue reading Quinoa with Salmon and a Sesame Soy Vinaigrette

Peach Spelt and Almond Breakfast Muffins

Must lower sugar than the usual fair and no melted butter or oil this time, just some delicious butter milk. I love these paired with a bowl of my favourite Greek Style yoghurt. Peach Spelt and Almond Muffins 3 peaches stoned and sliced 3 tbsp water (optional see below) 1tbsp brown sugar (Optional see below) If the peaches are not ripe, then toss with the … Continue reading Peach Spelt and Almond Breakfast Muffins

Spiced Lentils, Potatoes and Fish

Spiced Lentils Potatoes and Fish This is such an easy dish and you can omit the fish & chorizo if you would like a completely vegetarian meal. Gently spiced, crispy fish, the goodness of lentils, tomatoes and the spices – Ā a meal the whole family will like. This is spiced with Panch phoran which is a mix of fennel, fenugreek, coriander cumin and nigella. If … Continue reading Spiced Lentils, Potatoes and Fish