A delicious variation on our flapjack covered with a fruit compote and a sprinkle of almonds. These are really easy, nice and crunchy and very moreish so restraint is needed For the Compote Topping 125gr each raspberries and blackberries 1 tbsp honey 2 tbsp water Add everything to a pot, bring to the boil and reduce to a simmer until the fruit is soft … Continue reading Bakewell Flapjacks
We eat a lot of beans pulses and grains whether in currys or like this in a burger. Upping the amount of these in your diet and swapping out meat a few times a week is great for you and your food budget. Full of fibre as well as other macro and micro nutrients, these really make you feel satisfied and full and are easy … Continue reading Quinoa & Pecan Burgers with Hummus & Tzatiki
Lara bar or Nakd bar anyone? If you are a fan of these as a handy healthy snack on the go, but like me, not to fond of the price then try this recipe below for a quick and easy home made version and much better value. There are endless variations possible to this recipe – any nuts or seeds of choice, any dried fruits. … Continue reading Lunchbox Snacks – No Bake Fruit & Oat trail bars
This is a real winner, easy to make, gluten free but doesn’t taste like cardboard (bakers experimenting with gluten free will know what i mean) and even better with a fruit compote. As cake goes its a pretty good option, low sugar, nuts and eggs and no wheat intolerance issues! 9 oz ricotta 4 eggs separated 9 oz almond flour 4 oz coconut palm sugar … Continue reading Almond Cake with Blueberry Compote
There are loads of flapjack recipes out there and my other half (www.dominic.ie) is very fond of the raw variety. I prefer to bake them, finding the texture nicer. Which ever you prefer (mine please!) they are a great filler if you have missed lunch, a great energy boosting snack and full of great ingredients. It goes without saying that these are a mile away … Continue reading All good baked flapjacks
oliveoilandlemon 