There are loads of flapjack recipes out there and my other half (www.dominic.ie) is very fond of the raw variety. I prefer to bake them, finding the texture nicer. Which ever you prefer (mine please!) they are a great filler if you have missed lunch, a great energy boosting snack and full of great ingredients. It goes without saying that these are a mile away … Continue reading All good baked flapjacks
I have got into smoothies again, especially since I usually do a gymnastics class early in the morning. I need to eat before it but need to be careful what I have as turning myself upside down is hard enough without a full tummy interfering. These really work for me, they give me the energy to get through the class and feel good. It is … Continue reading The Perfect Power Smoothie
I love to bake and I’m quite ok at it, turning out nice pastry or cakes as the occasion demands it. This gluten free business is a whole different ball game though. I’ve been experimenting a bit lately with all the different flour mixes available and with mixed results I have to say… I have thrown a few bullets in the bin in recent weeks … Continue reading Blueberry Oat Muffins with a Oat Shortie Topping …. Gluten Free
Breakfast is one of my favourite meals of the day. Most important for me is a really good cup of coffee – I like an Americano strong and hot, no milk or sugar. It’s not enough on its own though – I need something else to start the day well and on a busy work day I love to grab a quick bowl of granola … Continue reading Granola & Fruit compote
oliveoilandlemon 